
Jen is a licensed mental health counselor who originally began her career as a teacher. She has her BA in elementary education and her MA in marriage and family therapy. Jen has worked with all ages and all diagnoses. She is certified as an autism specialist as well as an ADHD specialist. After her son was diagnosed as autistic, she began supporting autistic individuals and family members through a neurodivergent affirming approach. Jen also has significant training in trauma care, as well as focusing on first responders mental health.

My counseling style uses evidence-based practices while also leaving space for deeper, more meaningful conversations about life. I often draw on Cognitive Behavioral Therapy (CBT) and take a solution-focused, goal-oriented approach to help you create lasting change. But I also believe that exploring the bigger questions about identity, purpose, and meaning is vital to growth and self-actualization.
I see therapy as a partnership. I’ll walk alongside you, offering tools, fresh perspectives, and encouragement while helping you discover strengths and resources you may not realize you have. My goal is to empower you to use those strengths to create a life that feels authentic, fulfilling, and aligned with what matters most to you.
ADHD evaluations consist of an interview (self or parent) and a variety of assessments that are scored. Once completed, the report is written and a feedback session is scheduled. These cam be completed for adults and children with a minimum age of 6 years-old.
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